Aim for performance.
Optimize your recovery
Capua, your partner for muscular and nervous system recovery.
Assess Your Recovery and Anabolic Potential
Analyze your body's reaction after intense workouts and high-RPE efforts. Whether based on your sleep, potential stressors, or even your menstrual cycle, understand how these factors influence your anabolic score and overall recovery. This will allow you to adapt your activities to optimize muscle growth and avoid overtraining.
A Screenless Band (under development)
Designed for discreet and effective tracking, our band minimizes distractions and maximizes comfort.
- Zero distractions: focus on your performance and rest.
- Designed to be worn 24/7.
- Tracks your steps, HR, HRV, and SpO2.
Your Programs, Simplified
Say goodbye to complexity. Our AI agent creates tailored training programs for you. Just answer a few questions, and the AI will generate a plan optimized for your goals, experience, and available equipment.
Optimize Your Recovery
Capua analyzes your training data (weight, RPE) and sleep to provide clear insights into your muscular and nervous system recovery.
Join our community
Be among the first to experience Capua and help us build the future of sport recovery.
Join us to follow our progress!
Frequently Asked Questions
Capua is currently under development. Access to the early beta is granted on a case-by-case basis. You can fill out our form if you are interested.
The workout tracking features are free and will remain free. The recovery management features are currently under development.
The Capua band is currently under development. You can join the waitlist to be notified of its release.
Capua sells you the software only. You are free to use your own smartwatch or buy our own band. We are also specialized in muscle and CNS recovery on top of cardiovascular recovery.